Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.

I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.

Today is World Tai Chi & Qigong Day and what a lovely day it is.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"