Spend more time doing Tai Chi

Shadow boxing

What is shadow boxing to you?

Feb 53 min read

Finding your style and identity

The Tai Chi journey takes you through many paths and shapes who you are as well as the style, substance and the identity of your art.

Aug 1, 20243 min read

Blind faith

The world of martial arts is really not any different from any part of society. Some seek to take the journey and some take advantage.

Jul 1, 20232 min read

Swordsman myths and fantasies

What did you want to be when you were a child?

Jun 3, 20233 min read

Class update May 2023

Classes from May 2023

Apr 29, 20233 min read

Let's talk about technology

Whilst Tai Chi is a traditional martial art, that doesn't mean we can't use technology in our training.

Apr 1, 20234 min read

World Tai Chi & Qigong Day 2022 - A day for my students

World Tai Chi & Qigong Day 2022 has passed and it was a nice day. It was good to see new & existing students join us.

May 3, 20221 min read

Do you need music for Tai Chi?

When you see people in the park doing Taiji, it is common see it done with music?

Feb 14, 20223 min read

Militia style sabres

The search for a suitable sabre is never an easy one. When I first started my martial journey there were a number of kung fu shops.

Dec 18, 20214 min read

Staycation 2021

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

Oct 4, 20214 min read

2

Class update April 2025

Mar 23 min read

Shadow boxing

What is shadow boxing to you?

Feb 53 min read

The Tai Chi journey so far

This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

Jan 42 min read

The Guardians of Waterfall Bay

Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?

Nov 2, 20244 min read

Tai Chi at the movies

When was the last time you saw Tai Chi on the big screen?

Aug 30, 20247 min read

How many hours of Tai Chi have you done?

Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?

Jan 27, 20242 min read

Is loss such a bad thing?

We all experienced loss in some way. But is loss such a bad thing?

Sep 2, 20232 min read

That was rubbish!

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Jan 15, 20232 min read

Shinrin-Roku (forest bathing)

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

Jul 29, 20223 min read

Goodbye Sifu!

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Dec 10, 20212 min read

白馬太極學會
White Horse Tai Chi

Blog

Shadow boxing

Finding your style and identity

Blind faith

Swordsman myths and fantasies

Class update May 2023

Let's talk about technology

World Tai Chi & Qigong Day 2022 - A day for my students

Do you need music for Tai Chi?

Militia style sabres

Staycation 2021

Featured Posts

Class update April 2025

Shadow boxing

The Tai Chi journey so far

The Guardians of Waterfall Bay

Tai Chi at the movies

How many hours of Tai Chi have you done?

Is loss such a bad thing?

That was rubbish!

Shinrin-Roku (forest bathing)

Goodbye Sifu!

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