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- Aug 15, 2021
- 2 min
Class update August 2021
Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.
147 views
- Jan 2, 2021
- 2 min
Class update January 2021
Happy New Year and I hope you have been keeping well.
22 views
- Jan 12, 2020
- 2 min
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
1,051 views
- Dec 29, 2019
- 3 min
What do you actually get from Tai Chi classes?
So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?
17 views
- Dec 15, 2019
- 1 min
The Jade Rabbit
The jade rabbit (or moon rabbit) motif is commonly seen in Chinese mythology. But why a jade rabbit? The jade rabbit is seen from earth...
76 views