I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?

Today is World Tai Chi & Qigong Day and what a lovely day it is.

As per the Government's advice on outdoor activities and fitness classes. Group classes will start again on 31st March.

Learning Taiji can be very exciting and it is good to see students wanting to learn.

Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.

Its that time again, the biggest date in the Chinese calendar. Its Chinese New Year and this year it is the Year of the Ox.

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

There's a Chinese saying that we use in martial arts - "練拳不練功 到老一場空" liàn quán bù liàn gōng, dào lăo yī cháng kōng.