The Tai Chi journey takes you through many paths and shapes who you are as well as the style, substance and the identity of your art.

As the cliché goes, the teacher opens the door, but you will have to walk through it.

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

Apologies as I have been away for a bit. I have been on a staycation in the Lake District.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"