Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.

As the cliché goes, the teacher opens the door, but you will have to walk through it.

The world of martial arts is really not any different from any part of society. Some seek to take the journey and some take advantage.

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

In a previous blog, I covered the importance of lineage. In this blog I will cover the topic of authenticity and does it matter.

The short answer is no. But why don't you want to do hand forms?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

Make a date in your diary for World Tai Chi & Qigong Day 2022.

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.

When you see people in the park doing Taiji, it is common see it done with music?