Well the dreaded coronavirus is now firmly with us. For over the past few months, the focus has been in China.

In this blog, I will carry the theme from my previous article on balance. Rooting is another concept that isn't a priority for beginners.

I can definitely say that 2020, so far, has not been kind. We've had weeks of rain and travel disruptions. For weeks we've seen how the...

When people come to Taiji, the main thing they are concerned about are the hands. This is because the movements of the hands is what most p

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

It is that time again, we are approaching 2020. I can say that 2019 has been an interesting year. I have done many interesting things...

So what do you get from Tai Chi classes, which you can't get from books, DVD's and online YouTube videos?

Last Sunday I participated at the London Open for Tai Chi. It is my fourth time and for the last three years.

祝大家佛誕快樂. Today is Vesak, The Buddha's Birthday. Different locations will set a different date.

For fellow brothers and sisters of the martial way. There are many ways to look at what is martial spirit.