What is a lineage? Lineage is where an art is passed down from one generation to another.

It has been a long four months since lockdown started. We're not out of the woods yet, but we can at least be optimistic.

In light of the recent death of George Floyd as a result of police brutality in the USA. The spotlight is now once again on racism.

We've all heard that Taiji is a form moving meditation. But how does it work?

Training in open spaces can be a real joy and it is great to get done fresh air.

Well the dreaded coronavirus is now firmly with us. For over the past few months, the focus has been in China.

In this blog, I will carry the theme from my previous article on balance. Rooting is another concept that isn't a priority for beginners.

When people come to Taiji, the main thing they are concerned about are the hands. This is because the movements of the hands is what most p

I have been informed today that my teacher for 14 years Katherine Allen, has sadly passed away.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.