Do you practice Tai Chi and Qigong outside class? How do you practice? And if so, how often do you do it?

The Tai Chi journey takes you through many paths and shapes who you are as well as the style, substance and the identity of your art.

Are you still having problems making progress? Why?

We all experienced loss in some way. But is loss such a bad thing?

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.

When you see people in the park doing Taiji, it is common see it done with music?