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- Dec 2, 2022
- 3 min
What inspires me?
Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.
15
- Aug 29, 2022
- 2 min
Learning strategies: The art of improvisation
What happens when you don't know enough or you lost your flow? Do you stop or do you carry on?
4
- Jul 29, 2022
- 3 min
Shinrin-Roku (forest bathing)
The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?
20
- May 31, 2022
- 4 min
When is feedback a gift?
If I got a pound for every time I hear the cliché feedback is a gift, I'd be rich.
8
- Mar 18, 2022
- 1 min
Disconnect to Reconnect
Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.
13
- Feb 14, 2022
- 3 min
Do you need music for Tai Chi?
When you see people in the park doing Taiji, it is common see it done with music?
32
- Nov 15, 2021
- 1 min
Don't lose heart!
One of the things most students new to Taiji think, is how easy it is.
19
- Jul 16, 2021
- 4 min
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
23
- May 30, 2021
- 2 min
Cultivating your mind
I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.
19
- May 15, 2021
- 2 min
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
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