July - 2022

Jul 29, 2022
3 min

Shinrin-Roku (forest bathing)

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

66 views

Jul 15, 2022
1 min

Enjoy summer, but respect the power of nature

It's that time of the year when we get a lot of sun...

8 views

Dec 9, 2023
3 min

Class update January 2024

Welcome to the new edition of the class update. This is effective from January 2024.

Sep 2, 2023
2 min

Is loss such a bad thing?

We all experienced loss in some way. But is loss such a bad thing?

Jan 15, 2023
2 min

That was rubbish!

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Jan 23, 2022
1 min

Remembering the late Katherine Allen 2 years on

Today my students and I got together to remember our late teacher Katherine Allen.

Dec 10, 2021
2 min

Goodbye Sifu!

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Apr 15, 2021
1 min

Your teachings live on

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.

Jan 28, 2021
3 min

Martial arts etiquettes: The Salute

Etiquettes have long been an integral part of Chinese culture. The Chinese civilisation was built on manners and orderly behaviour.

Dec 24, 2020
3 min

White Horse Tai Chi wishes you a Merry Christmas

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

Nov 29, 2020
3 min

A higher standard of behaviour

Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.

Oct 27, 2020
2 min

The Dojo in your heart and mind

The word dōjō is often mentioned a lot in martial arts circles, but what does it actually mean?

Tai Chi at the movies

Aug 30
7 min

Finding your style and identity

Aug 1
3 min

The magical world of Tai Chi weapon forms

Jul 2
2 min

What is holding you back?

Jun 2
3 min

I'm getting bored of Tai Chi

May 1
2 min

The only book on Tai Chi you'll ever need

Mar 31
3 min

Tai Chi & Qigong in the outdoors

Mar 2
2 min

How many hours of Tai Chi have you done?

Jan 27
2 min

Tai Chi & Qigong in harmony with what you do

Dec 16, 2023
1 min

Class update January 2024

Dec 9, 2023
3 min

Roc spreads it's wings

Nov 18, 2023
2 min

Finally jetting off

Oct 21, 2023
3 min

白馬太極學會
White Horse Tai Chi

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