July - 2022

Jul 29
3 min

Shinrin-Roku (forest bathing)

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

Jul 15
1 min

Enjoy summer, but respect the power of nature

It's that time of the year when we get a lot of sun...

Aug 15
3 min

Class update September 2022

We're coming up to autumn and the year has gone by so quickly. Here's the updated class schedule that's effective from 01/09/22 to 01/05/23

Jan 23
1 min

Remembering the late Katherine Allen 2 years on

Today my students and I got together to remember our late teacher Katherine Allen.

Dec 10, 2021
2 min

Goodbye Sifu!

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Apr 15, 2021
1 min

Your teachings live on

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.

Mar 25, 2021
2 min

Class update March 2021

As per the Government's advice on outdoor activities and fitness classes. Group classes will start again on 31st March.

Dec 24, 2020
3 min

White Horse Tai Chi wishes you a Merry Christmas

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

Nov 29, 2020
3 min

A higher standard of behaviour

Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.

Oct 27, 2020
2 min

The Dojo in your heart and mind

The word dōjō is often mentioned a lot in martial arts circles, but what does it actually mean?

Aug 31, 2020
2 min

Tai Chi class updates

It has been a month since we've started classes again. So far so good and as we approach autumn, we really must look at plans going forward.

May 29, 2020
4 min

A guide to training in parks

Training in open spaces can be a real joy and it is great to get done fresh air.

What inspires me?

7 days ago
3 min

Managing the ego

Nov 1
2 min

Not your Chinese takeaway

Oct 17
4 min

In search of Chinatown

Oct 2
3 min

Does authenticity matter?

Sep 20
3 min

Learning strategies: The art of improvisation

Aug 29
2 min

Class update September 2022

Aug 15
3 min

Shinrin-Roku (forest bathing)

Jul 29
3 min

Enjoy summer, but respect the power of nature

Jul 15
1 min

Can I skip the hand forms?

Jun 29
2 min

When is feedback a gift?

May 31
4 min

World Tai Chi & Qigong Day 2022 - A day for my students

May 3
1 min

白馬太極學會
White Horse Tai Chi

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