Another Bank Holiday weekend and another hike. Tai Chi and Qigong journey is a lot like hiking. The journey matters, not always the distance, but the obstacles and the solutions. Did you give up?

The media like to call Tai Chi moving meditation. But how many of you have actually related your practice as just that? Anybody?

Before we consider trying something new, we should read up, before signing up. Being informed makes a big difference.

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.