Class update January 2026. Welcome to the new edition of the class update. This is effective from 24th November 2025.

Does personality play a part in how you practice?

What is shadow boxing to you?

This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?

When was the last time you saw Tai Chi on the big screen?

Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?

We all experienced loss in some way. But is loss such a bad thing?

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?