illness | whitehorsetaichi

HK Trip 2024: Never expect the unexpected

No holiday is the same, even if you're heading to the same destination again.

Oct 1, 20243 min read

What illness has taught me

Illness is something that we cannot escape from. Whilst it is true that the practice of Taiji can aid health by strengthening your immune...

Sep 1, 20182 min read

Class update January 2026

Class update January 2026. Welcome to the new edition of the class update. This is effective from 24th November 2025.

Nov 113 min read

Shadow boxing

What is shadow boxing to you?

Feb 53 min read

The Tai Chi journey so far

This year has really flown by and I haven't really sat down to relax and have a proper think about how things are.

Jan 42 min read

The Guardians of Waterfall Bay

Over the years I've visited Hong Kong, there is something that I have noticed. So why are these statues here?

Nov 2, 20244 min read

Tai Chi at the movies

When was the last time you saw Tai Chi on the big screen?

Aug 30, 20247 min read

How many hours of Tai Chi have you done?

Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?

Jan 27, 20242 min read

Is loss such a bad thing?

We all experienced loss in some way. But is loss such a bad thing?

Sep 2, 20232 min read

That was rubbish!

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Jan 15, 20232 min read

Shinrin-Roku (forest bathing)

The concept of Shinrin-Roku (森林浴) is not new, but has become more popular in recent years. So what is is?

Jul 29, 20223 min read

Goodbye Sifu!

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Dec 10, 20212 min read

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