Another Bank Holiday weekend and another hike. Tai Chi and Qigong journey is a lot like hiking. The journey matters, not always the distance, but the obstacles and the solutions. Did you give up?

No holiday is the same, even if you're heading to the same destination again.

Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.

Life is stressful, whether it's family, friends or work. Modern life puts a huge strain on us.

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.

Apologies as I have been away for a bit. I have been on a staycation in the Lake District.