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- Aug 15, 2021
- 2 min
Class update August 2021
Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.
147
- Jul 16, 2021
- 4 min
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
28
- Jun 30, 2021
- 2 min
Synchronised chaos
One of the things students learn about Taiji is the challenge of moving.
17
- May 30, 2021
- 2 min
Cultivating your mind
I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.
22
- May 15, 2021
- 2 min
Managing expectations
One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.
13