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Jan 27, 20242 min read
How many hours of Tai Chi have you done?
Whilst chatting to students in the park. We stumbled on the topic of quality over time. So how many hours of Tai Chi have you done?
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Dec 9, 20233 min read
Class update January 2024
Welcome to the new edition of the class update. This is effective from January 2024.
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Nov 18, 20232 min read
Roc spreads it's wings
Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?
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Oct 21, 20233 min read
Finally jetting off
Last month, I finally went on a plane and went on a holiday abroad. It was a long time in the planning.
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Sep 2, 20232 min read
Is loss such a bad thing?
We all experienced loss in some way. But is loss such a bad thing?
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