We've all heard that Taiji is a form moving meditation. But how does it work?

Training in open spaces can be a real joy and it is great to get done fresh air.

In this blog, I will carry the theme from my previous article on balance. Rooting is another concept that isn't a priority for beginners.

I can definitely say that 2020, so far, has not been kind. We've had weeks of rain and travel disruptions. For weeks we've seen how the...