What is shadow boxing to you?

When was the last time you saw Tai Chi on the big screen?

Are you still having problems making progress? Why?

Is there a book that covers everything I need to know about Tai Chi?

Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?

As the cliché goes, the teacher opens the door, but you will have to walk through it.

The world of martial arts is really not any different from any part of society. Some seek to take the journey and some take advantage.

What did you want to be when you were a child?

Everybody's Tai Chi journey is different. We all started for different reasons and for me, the start of the journey was due to many factors.

The ego is something that gets a lot of bad press, but is having a ego a bad thing?