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Shadow boxing
What is shadow boxing to you?
Feb 5, 20253 min read


Do you need music for Tai Chi?
When you see people in the park doing Taiji, it is common see it done with music?
Feb 14, 20223 min read


Tai Chi class updates
It has been a month since we've started classes again. So far so good and as we approach autumn, we really must look at plans going forward.
Aug 31, 20202 min read




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