Another Bank Holiday weekend and another hike. Tai Chi and Qigong journey is a lot like hiking. The journey matters, not always the distance, but the obstacles and the solutions. Did you give up?

Before we consider trying something new, we should read up, before signing up. Being informed makes a big difference.

Time has flown by since my proper holiday and a good break is what I need. The pandemic has continued to present challenges to our lives.