The media like to call Tai Chi moving meditation. But how many of you have actually related your practice as just that? Anybody?

In the Tai Chi journey, there are infinite paths and these are choices that one makes. As a teacher, I cannot make those choices for you.

What is shadow boxing to you?

It has been a month since we've started classes again. So far so good and as we approach autumn, we really must look at plans going forward.