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Jul 16, 20214 min read
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
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Jan 12, 20202 min read
How many calories do you burn doing Tai Chi or Qigong?
A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.
1,585 views


Oct 9, 20181 min read
Advice on Tai Chi by the NHS
Tai Chi is now recognise by the NHS as beneficial to health. Please follow this link to find out more.
30 views