balance | whitehorsetaichi

Aug 15, 2021
2 min

Class update August 2021

Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.

146 views

Jul 16, 2021
4 min

Will doing Tai Chi help me lose weight?

A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

32 views

Oct 9, 2018
1 min

Advice on Tai Chi by the NHS

Tai Chi is now recognise by the NHS as beneficial to health. Please follow this link to find out more.

28 views

Dec 9, 2023
3 min

Class update January 2024

Welcome to the new edition of the class update. This is effective from January 2024.

Sep 2, 2023
2 min

Is loss such a bad thing?

We all experienced loss in some way. But is loss such a bad thing?

Jan 15, 2023
2 min

That was rubbish!

Over Christmas, I decided to do a bit of clearing up. So I got to my my collection of old videos and it was a bit of an eye opener.

Jan 23, 2022
1 min

Remembering the late Katherine Allen 2 years on

Today my students and I got together to remember our late teacher Katherine Allen.

Dec 10, 2021
2 min

Goodbye Sifu!

I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

Apr 15, 2021
1 min

Your teachings live on

My teacher, the late Katherine Allen sadly passed away in January 2020. It has been a challenging time for all who knew her.

Jan 28, 2021
3 min

Martial arts etiquettes: The Salute

Etiquettes have long been an integral part of Chinese culture. The Chinese civilisation was built on manners and orderly behaviour.

Dec 24, 2020
3 min

White Horse Tai Chi wishes you a Merry Christmas

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If...

Nov 29, 2020
3 min

A higher standard of behaviour

Anybody who has been in the martial arts community for a while will know of the toxic culture that exists.

Oct 27, 2020
2 min

The Dojo in your heart and mind

The word dōjō is often mentioned a lot in martial arts circles, but what does it actually mean?

Tai Chi at the movies

Aug 30
7 min

Finding your style and identity

Aug 1
3 min

The magical world of Tai Chi weapon forms

Jul 2
2 min

What is holding you back?

Jun 2
3 min

I'm getting bored of Tai Chi

May 1
2 min

The only book on Tai Chi you'll ever need

Mar 31
3 min

Tai Chi & Qigong in the outdoors

Mar 2
2 min

How many hours of Tai Chi have you done?

Jan 27
2 min

Tai Chi & Qigong in harmony with what you do

Dec 16, 2023
1 min

Class update January 2024

Dec 9, 2023
3 min

Roc spreads it's wings

Nov 18, 2023
2 min

Finally jetting off

Oct 21, 2023
3 min

白馬太極學會
White Horse Tai Chi

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