- Aug 15, 2021
- 2 min
Class update August 2021
Since the last update, the Government has relaxed the rules on gatherings. However, we shall continue with social distancing in class.
- Jul 16, 2021
- 4 min
Will doing Tai Chi help me lose weight?
A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.
- Oct 9, 2018
- 1 min
Advice on Tai Chi by the NHS
Tai Chi is now recognise by the NHS as beneficial to health. Please follow this link to find out more.