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- Nov 18, 2023
- 2 min
Roc spreads it's wings
Years ago, I learned a Qigong called Roc spreads it's wings. So what is a roc?
27 views
- Sep 14, 2021
- 5 min
Asia on your doorstep
With UK in lockdown or under further restrictions, most of us aren't going to be going anywhere far.
21 views