Appreciate nature | whitehorsetaichi

HK trip 2026: Doing things differently

Doing things differently and that there should be mindfulness in every step.

Oct 143 min read

The great outdoors, great for the mind body and soul

Another Bank Holiday weekend and another hike. Tai Chi and Qigong journey is a lot like hiking. The journey matters, not always the distance, but the obstacles and the solutions. Did you give up?

Jun 43 min read

Class update January 2026

Class update January 2026. Welcome to the new edition of the class update. This is effective from 24th November 2025.

Nov 11, 20253 min read

A window into you soul

Does personality play a part in how you practice?

May 22 min read

The dangers of indulging in delusions and fantasies

In the Tai Chi journey, there are infinite paths and these are choices that one makes. As a teacher, I cannot make those choices for you.

Mar 22 min read

Not quite what the doctor ordered

Before we consider trying something new, we should read up, before signing up. Being informed makes a big difference.

Sep 2, 20252 min read

To Qi or not to Qi?

Over the years, I've had many people approach me regarding Tai Chi classes. Is is easy and is it for me? I must have asked myself this question many times.

Jun 4, 20252 min read