I have been informed that my Master Dan Docherty has sadly passed away. It is a great shock to myself and to the Taiji community in the UK.

There comes a time when there's a need to seek new challenges. And no, I'm not quitting Taiji.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Its that time again, the biggest date in the Chinese calendar. Its Chinese New Year and this year it is the Year of the Ox.

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If there was a word to describe it, I'd say it has been surreal. I don't think that anybody has ever lived in a time like this. The world has pretty been turned upside down by the coronavirus and yet there is no end in sight. Since March we've experienced nationwide lockdowns and we've had to do things differently. Plans made, have had to be

Apologies as I have been away for a bit. I have been on a staycation in the Lake District.

There is a Chinese saying "Hundred days of the saber training, thousand days of the spear training, ten thousand days of the sword training"

My latest article has finally been published in the latest edition of Tai Chi Chuan & Oriental Arts.

A lot of people talk about how Tai Chi and Qigong is good for you. But few say how it is good for you.

It is that time again, we are approaching 2020. I can say that 2019 has been an interesting year. I have done many interesting things...