A common question people ask is if Taiji will help them lose weight? The quick answer is yes, but it depends on a number of factors.

One of the things students learn about Taiji is the challenge of moving.

I recently had the opportunity to visit the Japanese Garden in Hammersmith Park.

One of the things we as students always have is an element of doubt. This is normal, but don't let it ruin your progress.

Somebody anonymously sent me a message through my website and asked How many Tai Chi students does it take to change a lightbulb?

Learning Taiji can be very exciting and it is good to see students wanting to learn.

Like all journeys, be they long or short, they all start with you. Sounds simple doesn't it? It is, but there's more to that.

Its that time again, the biggest date in the Chinese calendar. Its Chinese New Year and this year it is the Year of the Ox.

Etiquettes have long been an integral part of Chinese culture. The Chinese civilisation was built on manners and orderly behaviour.

What a strange year it has been for us all. I wonder if anybody could have guessed twelve months ago, what kind of year we've had? If there was a word to describe it, I'd say it has been surreal. I don't think that anybody has ever lived in a time like this. The world has pretty been turned upside down by the coronavirus and yet there is no end in sight. Since March we've experienced nationwide lockdowns and we've had to do things differently. Plans made, have had to be